Source: French beef stew EtenMetNick on youtube.
2 onions
6 sjallots
3 carrots
6 cloves garlic
700g beef
200g bacon
salt and pepper
fresh thyme
2 tbsp olive oil
50g butter
tomato Puree
2 tbsp flour
500ml beef stock
400ml red wine
3 bay leaves
fresh parsley
2 tbsp butter
250g mushrooms
Cut the bacon in pieces, cook in a pan and remove when done.
Cut the beef in pieces, cook in the same pan and remove when brown.
Cut the carrots and onions in cubes and add to the pan. Cook for 3 minutes.
Add the minced garlic and cook for another minute.
Add the bacon and beef. Add some pepper and salt.
Add the tomato puree and cook for 2 minutes.
Add the 2 tbsp of flour and cook for 2 minutes.
Add the red wine, beef stock, thyme, parsley and bay leaves.
Clean the shallots and add them to the pan.
Cook for 3 to 4 hours.
Cut the mushrooms in half.
Bake the mushrooms in a pan together 2 tbsp of butter and 2 cloved of crushed garlic.
Add the mushrooms to the stew for the last 5 minutes.
Total : 250 minutes
Prep : 10 minutes
Cook : 240 minutes
Resting time : 0 minutes
Servings : 4 servings
Total Fat | 20.9 | g |
---|---|---|
Saturated Fat | 5.8 | g | Polyunsaturated Fat | 1.4 | g | Monounsaturated Fat | 11.6 | g |
Cholesterol | 126.1 | g |
Sodium | 520.3 | mg |
Total Carbohydrates | 16.5 | g |
Dietary Fiber | 3.5 | g |
Sugar | 3 | g |
Protein | 45 | g |
Calcium | mg | |
Iron | mg | |
Potassium | 1,106.5 | mg |
Vitamin A | mcg | |
Vitamin C | mg | |
Vitamin D | mg |